Tag Archives: Zen

How the ZenPen Process Heals

Last spring I created a live writing group in my home which I initially called “Writing for Transformation and Personal Growth.” Every Wednesday, four-six of us would gather in my living room for tea, snacks, and writing. I facilitated the … Continue reading

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Body Zen: The Skinny on Fat

Last night as I was trying to fall asleep, I sat up in bed and jotted down some notes and one line I wrote was “love your fat.” This idea is coming up for me because we’re inching up on … Continue reading

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Sunday Zen: On Purpose

“Begin each day as it were on purpose.” ~Mary Anne Radmacher I can think of many mornings in which I have awoken with the sincere thought, “I’m glad I’m not dead.” While that is a somewhat positive statement (more of … Continue reading

Posted in Anxiety/Panic, art, creativity, grief and loss, healing, inspiration, life lessons, personal growth, writing, Zen | Tagged , , , , , , , , , , | 1 Comment

Sunday Zen: The Zen Inside You

“The only Zen you find on the tops of mountains is the Zen you bring up there.” ― Robert M. Pirsig, author of the book Zen and the Art of Motorcycle Maintenance: An Inquiry into Values I am learning that … Continue reading

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